BREATHWORK MASTERY
For the woman ready to start becoming who she would prefer to be
Breathwork Mastery is a body and breath process, combining conscious, connected and fuller than normal breathing with body sensation awareness. Together they open a gateway to the subconscious, allowing what stands between you and your intentions to release, resolve or be rewired, step by integrated step.
This is a self-generated experience, your subconscious sets the pace. I am with you throughout to support and get you further in touch with your own individual experience, if needed. You are encouraged to move out of the thinking mind and allow your body and breath to do the work. For many people, that alone feels like a relief.
FLOW OF A SESSION
Every session follows three stages: intention setting, the breathe, and the post-breathe debrief.
Intentions are more powerful than they might sound. You can bring anything - a relationship you want to change, a recurring life pattern that doesn’t serve you, a way you would prefer to be. The breathe then works at the level of the nervous system and the subconscious, reaching what talking cannot. Change occurs step by integrated step, so it lasts. The debrief allows us to reflect and integrate further what has arisen and shifted in the session.
WHAT TO EXPECT
Self-awareness deepens. Old patterns lose their grip. The judgement you turn on yourself and others begins to soften. And perhaps most powerfully, you realise your intentions are a tool that you can use to actively shape the life you want to live and how you want to show up in it.
Life stops feeling like something that happens to you. You move into the driving seat.
This works particularly well when talking hasn't been enough, when you have understood something for years but haven't been able to feel it change. Because this works where the patterns actually live.
“So far, I have had four remote sessions with Tiffany and my experience has been transformative. Tiffany is truly a talented practitioner; with her help and expertise I have been able to work through and understand the triggers of my anxiety, low moods, and general health issues which I have been dealing with for more than 10 years. Tiffany has helped me understand how and why my body has held on to past events and trauma which have been the catalyst for these health issues. With her healing practices we have been able to work through all of the areas of concern that have come up in the process. Tiffany is a truly gifted individual who has helped me reverse years of emotional and physical set back. All of this has fully transformed my current mood and overall well being. I am truly grateful to her for the wonderful work that she does.”